The Human Experience

Life is complicated by emotions that may be difficult to navigate.  Life has a tendency to shake people up.  Living through situations that lead to feelings of anxiety, confusion, sadness, etc. may be hard to manage.  The circumstances and emotions are interchangeable, but not avoidable.  Thankfully, this part of the human experience does not have to be endured alone.  The therapy process offers real help, solutions, coping skills, tools and understanding to accompany anyone during life's challenging moments.  

Why Therapy?

Unpacking challenging personal and interpersonal experiences can be tough.  Creating a safe space to talk openly and honestly is a crucial element of the counseling process.  In our sessions together, we will explore a wide range of thoughts and feelings.  It is an opportunity to think aloud and consider inner motivations and connected experiences. My focus is your overall well being.  Together we may pair issues and solutions.  Or, you may discover new pathways through self reflection. There is no quick fix, but changes in thoughts and behaviors can happen and will transform your life.  Consider all the benefits waiting for you...let's talk.

Therapy Benefits

• Increased self understanding- appreciating the depth of human personality

• Improved ability to manage stress- a more durable container for life's difficult emotions

• Connected relationships- increasing the ability to be more present in relationships